Reflexology works on the priniciple that every organ and system in the body has a corresponding point or zone in the hands and feet. Light pressure is used to massage each of these points in the toes, feet and ankles, hands, fingers and wrists, to release tension, remove energy blockages, improve blood flow and promote healing.

Reflexology can be used to treat a wide range of disorders including skin and respiratory conditions, headache, migraine, stress, tension, anxiety, depression, hormonal imbalances, eczema, insomnia and other physical ailments.

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The client can remain fully clothed apart from the feet and hands and the treatment is performed with the client lying on a massage couch.

I am currently training in this technique and will be adding the techniques used in this discipline into my holistic VHT treatments. I will also offer seperate Reflexology treatments to those who want them, and these will take approximately 45 minutes.